Organic Groceries in Melkbos

Have you wondered if you can get truly free range eggs in Melkbosstrand, what about goats (or cow) milk kefir ferments and kombucha. Here is your list of service providers and what they can help with in Melkbosstrand:

Nutrifoods SA

Specialising in all things vegan, order online have it delivered or collect. Collections available:

  • Grains & Legumes & Pulses
  • Breaksfast & Smoothies
  • Frozen & Dried Fruit
  • Snacks
  • Nuts  & Seeds
  • Dairy alternatives
  • Ready made meals – JB’s Kitchen
  • and more….

Aum Health Hub – Cnr 6th Avenue &  Mostert Street

  • is a pick up point for Wild Organics – order here
  • is an order and pick up point for Farmer Angus Meat and Eggs
  • is an order and pick up point for Aquaponics Organic Vegetable Produce
  • is an order and pick up point for Oh Lief Organic Vegetable Produce

Contact Aum 064 702 2451 to order weekly and get the best of fresh and healthy on your table. Your body will thank you.

Or pop in and stock up on a wide range of dry goods and health support products to keep you vibrant.

Foxenburg Goats Milk Products & Organic Olive Oil

  • once every two weeks you can order your Foxenburg farm goats milk products like yoghurt, cream cheese, hard cheese and kefir (250ml/1litre options)
    Send an email to for more info

Sonja Du Plessis – Nutritious Nuggets – 2nd Avenue, Melkbosstrand

  • milk kefir and kombucha starter kits
  • cows milk and goats milk kefir (when available)
    Request your orders or direct your queries to 083 445 4690 or

APU Superfoods The Bomb Smoothie Recipe

The Bomb ~ High Protein Smoothie Recipe

1 frozen banana
1 T Peanut Butter or Nut butter
3 T Raw Cacao powder
250ml Milk of choice
Sweetener of choice: Honey, Stevia etc. (optional)
2 scoops APU Power or APU Life

Shopping list available at Nutrifoods SA or Aum Health Hub:

APU Life & Power
Milk or Milk substitute of your choice
Cacao Powder

Nut Butters

Hot Lemon Water Challenge

Help your body detox from summer’s indulgent moments with this simple hot water and lemon challenge. Tag us on Instagram from 22 May 2017 and you could win R100 voucher from the dispensary, melkbos store.

Recipe for first thing in the morning:

1 Cup of lukewarm water
Juice of half a lemon

Some of our favourite benefits are:

  • liver detoxification
  • boosts energy and mood
  • bumps up your vitamin C
  • healthy digestion
  • rejuvenates skin and heals the body
  • alkalizing your body (can also relieve gout associated pain)
  • helps wake up our body to losing weight

More benefits and notes can be read here.

Juice Revolution Delicious Freeze Blasted Juices

Our Favourite Flavours – order here

Green juices
The Cooler ~ Apple, Spinach, Celery, Cucumber, Lime, Avocado
All Sorts ~ Apple, Cucumber, Celery, Yellow Pepper, Lemon, Courgette, Ginger
Chloro-Fill ~ Apple, Cucumber, Spinach, Celery, Avocado, Spirulina Powder

Beetroot fruit & veg juices
Fab Four ~ Apple, Celery, Carrot, Beetroot
Good Vibrations ~ Apple, Beetroot, Carrot, Celery, Lemon, Camu Camu Powder, Ginger

Carrot fuit & veg juices
Ginger Ninja ~ Apple, Carrot, Lemon, Ginger (2%)

Dairy Free Smoothie
Cream of Berry ~ Apple, Banana, Blueberries, Blackberries, Cranberries, Cherries, Strawberries, Almond Milk, Sesame Seeds, Pumpkin Seeds, Sunflower Seeds, Linseeds

Rise & Align ~ (out of stock) Almond Milk, Apple, Banana, Desiccated Coconut, Ground Linseeds, Mesquite Powder, Ginger, Honey, Chilli

Dairy Smoothie
Rise & Shine ~ Yoghurt, Apple, Pineapple, Banana

Sport Drinks (dairy and dairy free)
Beet It ~ Pre- or Post-Workout Beetroot, Watermelon, Lime
Ignite ~ During-Workout Grape, Coconut water, Lime
Muscle Memory ~ Post-Workout Milk, Almonds, Cacao, Honey, Vanilla
Level Up ~ Post-Workout Yoghurt, Milk, Peanut Butter, Banana, Honey, Vanilla

Give yourself a break and indulge in some freshness!